January 6, 2014

Photo Nov 18, 7 06 13 PM Short post tonight guys, due to some issues we are having with our site. Look for tons of info coming tomorrow on all our upcoming events.

In the meantime, here's a Groupon deal we're running currently if you have any friends who want to try out the gym. This is good for one month of unlimited group fitness classes as well as the Introduction class.

http://www.groupon.com/deals/san-jose-barbell-llc

The challenge will be announced with all details tomorrow, but in the meantime feel free to ask any questions. Send any questions to info@sanjosebarbell.com/old. Also, the Crossfit Games Open is coming up in a few months. Joining the Challenge would be the perfect way to get yourself ready for the upcoming Open season.

The first focus area for 2014! Deadlifts!

We'll test our one rep maxes tomorrow and retest in about 4-6 weeks.

WOD for 1/6/14

Front Squat 5-5-5-5-5

Then 3 Rounds For Time:

10 Clean & Jerks 200M Run

Rx: 135/95 Scaled 95/65