In the meantime, here's a Groupon deal we're running currently if you have any friends who want to try out the gym. This is good for one month of unlimited group fitness classes as well as the Introduction class.
The challenge will be announced with all details tomorrow, but in the meantime feel free to ask any questions. Send any questions to email@example.com/old. Also, the Crossfit Games Open is coming up in a few months. Joining the Challenge would be the perfect way to get yourself ready for the upcoming Open season.
The first focus area for 2014! Deadlifts!
We'll test our one rep maxes tomorrow and retest in about 4-6 weeks.
WOD for 1/6/14
Front Squat 5-5-5-5-5
Then 3 Rounds For Time:
10 Clean & Jerks 200M Run
Rx: 135/95 Scaled 95/65