Register for the Free Seminar on Friday and....DEADLIFTS!

Have you tried everything and not gotten any results? Have you done the same thing and not seen any results?

Maybe it's not what program or diet you're following but your MINDSET. In fact, we guarantee you that if you make a few SIMPLE and KEY changes to your thinking, you can make more progress in the next 8 weeks than you have in the last 2 years!

Come to the Transform Yourself Seminar this Friday and learn what's holding you back from success.

Click here for more info on the FREE seminar!!!


And for those of you who are READY to make that change (and maybe win a $1000) click through below and register for the 2014 Get Stronger, Look Better Transformation Challenge!

I know we haven't worked the Turkish Get Up that much into our programming recently, but it's a high return movement that will pay HUGE dividends if you include it as a regular part of your training.

This is a great article from the awesome mad scientists over at Strongfirst on the get up.

Turkish Get UP

Workout for January 15, 2014

Deadlift 5x5

...and thennnn....


Some of you guys wanted a longer workout, so here you go! You're welcome!

Complete the following in any order: 50 Box Jumps/Step Ups, 20"/14" inch box 50 Jumping Pull-Ups (off box or stacked plates) 50 Kettlebell Swings, 1.5/1 Pood (or dumbbell) 50 Walking Lunges 50 Knees to Elbows/Knees to Chest 50 Push Press, 45/35 (empty bar) 50 Sit-Ups/V-Ups

Then complete the following in this order: 50 Wall balls, 20 pound ball 50 Burpees 50 Double unders