Sorry for the late post tonight guys. Lots of crazy big things coming to San Jose Barbell! Keeping it simple tonight.
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You guys have been KILLING it this week. Here's 5:30 doing some man makers.
Let's finish off the week right by taking home some knowledge by coming to the free seminar tomorrow.
Workout for January 17, 2014
100 KB swings
50 Jumprope SKIPS***
200 m run
then grab your KB (or DB) and take it for 200 m farmer's walk