Farmer Friday

Sorry for the late post tonight guys. Lots of crazy big things coming to San Jose Barbell! Keeping it simple tonight.

Sign up for the free Transform Yourself Seminar

Get more info on the Transformation Challenge starting this Monday

You guys have been KILLING it this week. Here's 5:30 doing some man makers.

https://www.youtube.com/watch?v=erAVDmpFl5g

Let's finish off the week right by taking home some knowledge by coming to the free seminar tomorrow.

 

Workout for January 17, 2014

Back Squat

5-5-5-5-5

...then...

100 KB swings

50 Jumprope SKIPS***

200 m run

then grab your KB (or DB) and take it for 200 m farmer's walk