Transformation Underway!

Alright everyone, the Transformation Challenge is underway tomorrow! Remember, for those of us who haven't signed up, you have until 7 PM tomorrow to sign up!

We're super excited to be working with our first group of Transformers.

For those of you who signed up, you will need to come in to get measured and weighed in sometime this week before Friday.

Reeves Deadlift

 

I know we have some taller athletes. It can be difficult to find your form and this video should help.

http://www.youtube.com/watch?v=9BTQebgxi8A

January 20, 2014

Snatch-Grip Deadlift

5-5-5-5-5

...then...

The Badger WOD  Modified 4 RFT 10 Squat Clean (95#/65#) 10 Pull Ups/Ring Rows 400m Run