GET UP and do work!

Great work this weekend on the strongman conditioning workouts crew! Super excited to see you guys get after the strongman work. Maybe even hoping to see one of you guys compete someday! Ken, Hyemi, Vinh, Renee, and Brandon getting their strongman on

Important announcements:

Our transformation kickoff party is this Friday January 24th at 6 PM to 9 PM. There will be food, music, and much more fun stuff.
This is encouraged for our competitors as we will be giving a lot of valuable info to you guys from 6 PM to 6:30 PM.
There will be invites going out on Facebook tonight so please RSVP if you plan on attending.

http://www.youtube.com/watch?v=h4r9DWhiNTI

http://www.ericcressey.com/6-common-turkish-get-up-technique-mistakes

If you have the time, I recommend going through these two videos before tomorrow. We will be doing the get up as part of the workout so it'll be helpful to be familiar with it before you walk through the door.

Sig...just chillin

 

Workout for January 20th, 2014

Front Squat

3-3-3-3-3

...then....

2 rounds For Time

5 Turkish Get-ups, Right arm 20 Swings 5 Turkish Get-ups, Left arm 20 Swings

We'll go over Turkish Get-ups during warm ups and you can practice them during your front squats.