Deads and Rows

https://www.youtube.com/watch?v=uN642Z99TbA I know we've been talking a lot about bracing and this is a great video by Kelly Starrett that should help you guys.

Remind:

Friday (6 PM for competitors, 7 PM for the rest of SJBB family) we will be having the Kickoff Party for the Transformation Challenge.

Last class will be at 4:30 PM.

Workout for January 22nd, 2014

Bent Over Row

3-3-3-3-3

5 sets of 3-7 strict HSPU or normal Push-ups in between

10 minutes of deadlift technique (we're not going heavy here, just working technique)

https://www.youtube.com/watch?v=Sno_nMXuiL4

5 rounds for time

5 Deadlifts

10 box jumps

15 pullups/ring rows/Australian pullups