https://www.youtube.com/watch?v=uN642Z99TbA I know we've been talking a lot about bracing and this is a great video by Kelly Starrett that should help you guys.
Friday (6 PM for competitors, 7 PM for the rest of SJBB family) we will be having the Kickoff Party for the Transformation Challenge.
Last class will be at 4:30 PM.
Workout for January 22nd, 2014
Bent Over Row
5 sets of 3-7 strict HSPU or normal Push-ups in between
10 minutes of deadlift technique (we're not going heavy here, just working technique)
5 rounds for time
10 box jumps
15 pullups/ring rows/Australian pullups