January 24th, 2014
There will be our orientation and Kickoff Party tomorrow at 6 PM!
Remember that our last class is 4:30 PM tomorrow. Plan accordingly.
You will be briefed on our attack plan! Rest of SJBB family is welcome to join the festivities from 7 PM and 9 PM! Tacos!
Take 3 minutes and watch this mobilization for setting our shoulders for benching tomorrow.
Here's today's 4:30 all guys crew doin work! We even had some people doing bonus points on the burpees and going for that 6" target!
200 m buy in
10-9-8-7-6-5-4-3-2-1 reps of the couplet
Squats (choose a squat that you can do - if you can't keep the upright torso and flat back, find your sub)
200 m cash out