Benching and Transformation Kickoff!

January 24th, 2014

SJBB goin global! Philippines reppin!

Transformation Crew:

There will be our orientation and Kickoff Party tomorrow at 6 PM!

Remember that our last class is 4:30 PM tomorrow. Plan accordingly.

You will be briefed on our attack plan! Rest of SJBB family is welcome to join the festivities from 7 PM and 9 PM! Tacos!

Take 3 minutes and watch this mobilization for setting our shoulders for benching tomorrow.

http://www.youtube.com/watch?v=pVQB_6ESezU

Here's today's 4:30 all guys crew doin work! We even had some people doing bonus points on the burpees and going for that 6" target!

http://www.youtube.com/watch?v=eJIqomeJUT8

Bench Press

3-3-3-3-3

...then...

200 m buy in

10-9-8-7-6-5-4-3-2-1 reps of the couplet

Squats (choose a squat that you can do - if you can't keep the upright torso and flat back, find your sub)

Pushups

200 m cash out