Floor Press Thursday!

website February 27th, 2014

Just a reminder - we will be having limited hours this weekend since we'll be attending a seminar.

We will not be holding our regular 11am class this Saturday, but we will have open gym during normal business hours - 10am-1pm.

We will be closed on Sunday.

Strength Floor press 8-8-8-8

Conditioning

4 Rounds For Time:

10 Wall Balls 10 Curl and Press