April 14th, 2014

Fitmob 14.2! April 27th is the date, and we will be going hiking (with a possible workout at the end!) Stay tuned for more details!

Strength

Strict Press

4 sets of 8-12 reps

Conditioning

3 rounds

30 swings

25 chest to bar pullups

20 shoulder to overhead with the kb

Remember what we've been talking about all week guys. In order to build up the relative strength (the most important kind because if you can't move your body around, who cares how you can bench) you have to do reps with good form and technique. Once you start slowing down, losing tension, or altering your breathing, you gotta take a break or scale down. Do NOT continue to grind through reps with crap form. You will not be getting better. We'll be continuing to talk about this as we go forward.

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