April 24th, 2014

Track club! Don't forget to come out to SJBB this Saturday April 26th, 2014 @ 2 PM for the Calisthenics workshop!

San Jose Barbell

404 N. 13th St.

San Jose Ca 95112

Then, we're gonna head out to Castle Rock in Santa Cruz for a hike on Sunday April 27th for The Fitmob 14.2. SOOO MANYYYY ACTIVITIES! Come out and join us for both events, they're free!

Strength

Find a 5 rep max on the Pendlay Row.

Conditioning

EMOM 14 min

7 wall balls

5 Ball Slams