April 25th, 2014

Gary trying to break some balls

Strength

Deadlift

5 sets of 3 reps

We go heavy today!

1. Flat Back

2. Show the logo

3. Feet under hips, bar on the shins

4. Squeeze the cheeks, crush the walnuts, don't drop the penny! Whatever cue you like best!

Skills

Turkish Get ups for 10 minutes

Conditioning

Relay Hurricane

One person at a time:

You will run 100 m

You will do 16 leg touches with the MB

You will do 30 twists with the MB

You will tag your partner and they will go through. You will complete this 3 times for 1 round. We will do 3 rounds.