5 sets of 3 reps
We go heavy today!
1. Flat Back
2. Show the logo
3. Feet under hips, bar on the shins
4. Squeeze the cheeks, crush the walnuts, don't drop the penny! Whatever cue you like best!
Turkish Get ups for 10 minutes
One person at a time:
You will run 100 m
You will do 16 leg touches with the MB
You will do 30 twists with the MB
You will tag your partner and they will go through. You will complete this 3 times for 1 round. We will do 3 rounds.