This week is the kickoff for the Alpha Hippo Beast Challenge. We will be starting it off this week by getting our baseline numbers and beginning to set the stage and mindset to destroy these next 6 weeks.
In other exciting news...we are looking to do an affiliation soon. Stay tuned for more info!
4 sets of 8-12 reps
Turkish Get ups
7 min EMOM:
7 squat cleans