April 28th, 2014

So much fun today at The Fitmob 14.2! The Fitmob 14.2! So many activities!

juschillen

Brandon showin the skills

The Transporter

Frank being Frank

Come at us bro!

This week is the kickoff for the Alpha Hippo Beast Challenge. We will be starting it off this week by getting our baseline numbers and beginning to set the stage and mindset to destroy these next 6 weeks.

In other exciting news...we are looking to do an affiliation soon. Stay tuned for more info!

Strength

Floor Press

4 sets of 8-12 reps

Skill

Turkish Get ups

10 minutes

Conditioning

7 min EMOM:

7 squat cleans

5 pushups

3 pullups