April 29th, 2014

  Chillin post Fitmob

Shenanigans after the hike

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Strength

Deadlift 20 minutes

Remember, our goal here is to make a little improvement over the last time we did this. Whether this means we lift more total reps, lift a little bit heavier, or make it a little bit cleaner. The goal is to make some sort of improvement.

(Alpha hippos....good chance to find out your 3 RM!)

Conditioning

3 rounds

100 m run

8 air squats

8 burpees

3 rounds

6 laterals

8 MB slams

4 wall balls

3 rounds

100 m run

KB swings

KB deadlifts