We're BACK BITCHES! Construction is almost complete on the gym. Classes are almost ready to be added the schedule. Get ready to get JACKED and STRONG as FUUAAARRRRKKKKK.... We are undergoing some website changes, and there will be regular posts very soon. Here is the strength workout for tomorrow 6/19/13.

7 rounds: 5 Muscle Cleans (135#/95#) 1 Farmer's Walk 10 Lunges (135#/95#)

After you complete each round, rest 60 seconds. Hit these with power and speed. Rest until you are fully recovered if need be.

Mobility area for tomorrow:

15 Min on Triceps

Get big brahs