Best Strength and Fat Loss Articles of the Week

Best articles of this week! 

Let's plop into a comfy chair, grab an amazing smelling cup of coffee, and make some gains!

The Best Articles and Videos This Week

1. The Perfect Human Exercise by Pat Flynn

There is a reason why we include so many crawls in our programs...

2. 6 Workout Mantras That Mostly Suck by Christian Thibaudeau

Self-explanatory. But this one will save you YEARS of wasted time and effort.

Really dive into these two articles. Crawls are SOOOO important. And that 2nd article really will point you in the right direction to start making big time changes in your health and physique.