First things first, watch this video: http://www.youtube.com/watch?v=15xwbwMXTYU
Maura is a good friend of ours here at San Jose Barbell. In fact, she started Crossfit the same month that I did at NorCal Crossfit years ago. This video is actually 2 years old now and she's CONTINUED to make progress.
What's your "WHY?" Do you know why you want to make the transformation? If you can't identify this why, then you don't want it bad enough. You just say you do. BUT KNOWING THIS IS THE FIRST STEP! As long as you can honestly look at yourself and realize it, you can make progress. If you refuse to acknowledge your willingness to get UNCOMFORTABLE, it will be nearly impossible to CHANGE YOUR WORLD. But you can. We believe in you, but you have to believe in yourself.
If you want to find out more about how you can get your mental game in line with your training and nutrition, come to this Friday's Transform Yourself Seminar. We'll be dropping knowledge bombs to help you create the physique you want. Fit in the clothes you thought you couldn't wear anymore. Do the activities you though wouldn't be able to.
We're taking off this Monday for the Transformation Contest...don't get left behind....
If you want to check out the the Get Stronger, Look Better Transformation Challenge click here:
Workout for January 16, 2014
EMOM 12 minutes (every minute on the minute)
Rx is 55/35
Scale according to your strength level.