DB Thrusters and Transform Yourself 2014 Free Seminar!

Ladies and gentlemen... the San Jose Barbell Transform Yourself 2014 Seminar is happening on:

January 17, 2014 @ 6:00 PM

@ San Jose Barbell

http://sanjosebarbell.com/old/events/san-jose-barbell-transform-yourself-2014-seminar/

Do you want to know what is stopping you from reaching your goals?

Why do you sabotage yourself?

Sign up for our free seminar and get TONS of valuable information and break through to the other side!

How to reach new levels of transformations

Workout for January 14, 2014

Bench

5-5-5-5-5

then...

50lb DB Thrusters – 12 reps Run 20 yards and back 50lb DB Swings – 12 reps Run 20 yards and back Push Ups – 12 reps Run 20 yards and back 50lb  DB Swings – 12 reps Run 20 yards and back 50lb DB Thrusters – 12 reps Run 20 yards and back