Exercise of the Week: Kettlebell Drags

Burning fat and becoming healthy can be confusing. 

With so many things out there, it can be difficult to figure out what actually works. 

Here's the cheat sheet to fat loss that can be sustained forever:

1. Get strong

Yup, that's it. Get strong. 

Getting stronger will be the only way that you can get rid of body fat but also keep it off. A strong person doesn't get that way by sitting on the couch and eating crap.

You have to fuel your body with vegetables, fruits, water, and protein. Basically eat like an adult. 

Ok...what's the best way to get strong?

Kettlebell drags. Hard to mess this one up. And an unbelievable amount of benefits including:

  1. extremely easy to learn
  2. not stressful on the joints like heavy lifts, running, HIIT
  3. you can really load up the weight
  4. you can get super strong quickly
  5. burns lots of calories

Its so simple, which is why most people won't do it. Try out the following challenge and see how it goes:

30 Day Drag Challenge:

Do this workout for 5 days a week.

Drag the kettlebell 20 yards.

Make circles with all your joints for 30 seconds to a minute. 

Repeat for 5-10 minutes. 

You can steadily increase weights throughout the month. Guaranteed that your body will never have felt this good if you complete this challenge. 

Send us a message and let us know how it goes!