February 4th, 2014

Keep plugging away guys, think about where you'll be in a year  

Workout for February 4th, 2014

Row

3-3-3-3-3

In between sets, we will be working on holding planks.

Plank holding :)

...then...

Skill work on pullups and handstands for 10 minutes.

...then....

10 minutes:

Even number minutes

30 seconds of dumbbell snatch

30 seconds rest

Odd number minutes

30 seconds of burpees

30 seconds rest

http://youtu.be/7x1KuLfqTf8

Bonus video: You all know our love affair with the goblet squat so here's a helpful video about the things to look for. http://youtu.be/ZnG3Z7Zgpzs

6:30 killin the muscle cleans today!

 

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