Announcement:
We will be having a Movement Exploration and Hand Balancing Workshop!
When:
February 22nd, 2014
1:00 PM to 4:00 PM
Where:
San Jose Barbell
What:
Walk through of body weight exercises and flow.
Movement exploration and partner games.
Hanging progressions
Basic Ring Exercises
Teaching the fundamentals of hand balancing and the HS.
How to train the HS and prepare the joints for the hand balancing.
Daniel Spencer will be leading this workshop. It will be $90 for this four hour hands on workshop.
Workout for February 5th, 2014
Strict Press
8-8-8-8
Facepulls and band pull aparts in between your sets.
http://www.youtube.com/watch?v=kexr7CqnVng&feature=player_embedded
http://www.youtube.com/watch?v=2Rhle7RXpzE
...then...
Max rounds in 16 minutes:
10 front squats
100 m run (to the garage and back)
10 curl and press
5 platform to platform shuttle runs (must be moving laterally)
Today's Yoga Crew Doing WORK!
