February 5th, 2014

Announcement:

We will be having a Movement Exploration and Hand Balancing Workshop!

When:

February 22nd, 2014

1:00 PM to 4:00 PM

Where:

San Jose Barbell

What:

Walk through of body weight exercises and flow.
Movement exploration and partner games.
Hanging progressions
Basic Ring Exercises
Teaching the fundamentals of hand balancing and the HS.
How to train the HS and prepare the joints for the hand balancing.
Daniel Spencer will be leading this workshop. It will be $90 for this four hour hands on workshop.
TuckHS.jpg

Workout for February 5th, 2014

Strict Press

8-8-8-8

Facepulls and band pull aparts in between your sets.

http://www.youtube.com/watch?v=kexr7CqnVng&feature=player_embedded

http://www.youtube.com/watch?v=2Rhle7RXpzE

...then...

Max rounds in 16 minutes:

10 front squats

100 m run (to the garage and back)

10 curl and press

5 platform to platform shuttle runs (must be moving laterally)

Today's Yoga Crew Doing WORK!

 

 

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