We will be having a Movement Exploration and Hand Balancing Workshop!
February 22nd, 2014
1:00 PM to 4:00 PM
San Jose Barbell
Workout for February 5th, 2014
Facepulls and band pull aparts in between your sets.
Max rounds in 16 minutes:
10 front squats
100 m run (to the garage and back)
10 curl and press
5 platform to platform shuttle runs (must be moving laterally)
Today's Yoga Crew Doing WORK!