February 7th, 2014

 

Got hand balance? If not, you need to attend the Hand Balancing and Movement Exploration Workshop coming up on February 22nd at SJBB! (I'd be pumped if my significant other bought it for me since Valentine's Day is coming up :))

https://www.facebook.com/events/1409446765970294/

Check it out and register ASAP, there are only 15 spots!

FYI, The Fit Mob will be coming soon! Look out for details.

Post Wod Shenanigans

Come join the SJBB family!

We still have our Groupon going on, it's the best way to come check us out!

I want to join the SJBB Wrecking CREW!

Strength:

Floor Press

8-8-8-8

Conditioning:

EMOM (every minute on the minute)

3 deadlifts

10 wall balls

http://www.youtube.com/watch?v=Sm70ekicxSs