Floor press and skill work

March 4th, 2014

Don't forget about open class on Saturdays!

Reminder: Saturday 11 AM classes are open to friends and family. Come on in and start the weekend right!

We have a bunch of events that members are participating in. Get on the FB group and join up! Let's rep SJBB family at these races, obstacle courses, etc!

Strength

DB floor press

4 sets of 8-12 reps (you want to stop where you still have 2 reps in the tank)

http://www.youtube.com/watch?v=jK-jaXQYIsA

Mike Robertson breaks down the floor press. The article is about the barbell version, but he explains the floor press and it's benefits.

Skills

Hand stand practice

10 min

Conditioning

EMOM 8 minutes

5 pullups

3 box jumps

1 deadlift