http://www.youtube.com/watch?v=hutIGmAaR5A Don't miss out on the Hand Balance and Movement Exploration Workshop coming up on the 22nd at 1 pm! More info!
We will be having a guest coach tomorrow! This guy has been a huge inspiration to Aljay and I. He knows his shit and we've been students in his classes since 2010! Show him that SJBB Hippo love!
Snatch Grip Deadlift
Short and Sweet
Squats (these should be moderate weight, using KBs, DBs, or bodyweight)