Fun with Snatch Deadlifts

http://www.youtube.com/watch?v=hutIGmAaR5A Don't miss out on the Hand Balance and Movement Exploration Workshop coming up on the 22nd at 1 pm! More info!

Jus chillin...

Strength

We will be having a guest coach tomorrow! This guy has been a huge inspiration to Aljay and I. He knows his shit and we've been students in his classes since 2010! Show him that SJBB Hippo love!

Snatch Grip Deadlift

8-8-8-8-8

Conditioning

Short and Sweet

21-15-9

Pullups

Pushups

Leg Raises

Squats (these should be moderate weight, using KBs, DBs, or bodyweight)