Get ready for Squats

Transformation Contest Updates!

We're coming up on the midway point! Friday will be officially half way through. So many gains so far! And the best part is there is a full four weeks to still hop on the gain train and make more!

You will need to come in and get your measurements between Monday and Friday this week. If you don't make it in, you won't be eligible for the grand prize of $1000 but you can still finish out the contest.

Hand Balancing Workshop

There are still some spaces left for the workshop. Daniel Spencer will be showing us how we can improve our fundamentals.

http://www.youtube.com/watch?v=KhHBBdZENSQ&feature=youtu.be

http://www.youtube.com/watch?v=phkIMznW8z4

This is going to be a lot of fun. Register here.

Sunday = Funday (of box jumps)

Strength

Back Squat

5-5-5-5-5

Conditioning

15-12-9-6-3

Deadlift

Pullups