Get STONGER, Look BETTER Transformation Challenge!!!

YourLiquidAssets One of the things we often fall short of is getting enough water. We don't think of it as a big deal because it's difficult to see immediate results. Big mistake, however, since SOOO many of the body's functions require us to be hydrated properly. I was reminded of this when I was going through this article by Eric Cressey (who, by the way, is a great source if you ever have any questions related to fitness and health).

http://www.ericcressey.com/5-lose-fat-gain-muscle-get-strong-move-better-27

 

Workout for January 4th, 2013

Tabata Hollow Rocks/Hollow Rock Hold

...then...

5 Rounds For Time:

5 Pull-Ups/Ring Rows

10 Push-Ups

15 Air Squats

200M Run

Alright guys, the 2014 Look Better, Get Stronger Transformation Challenge is UPON US. Here are the first set of details. This will be team contest consisting of three people teams.Teams must have one NON SJBB member. They can consist of three non members. In order for the contest to happen, there will need to be a minimum of 10 teams signed up by January 12, 2014. In the event that we don't get 10 teams signed up, all registration fees will be refunded in full. The winners will be judged based on total percentage of bodyweight lost, inches lost, and visual differences. There will be a kickoff party January 17th. There will be two weigh ins. One must be completed between January 13th and January 17th at San Jose Barbell. The second and final weigh in will be during the last week of the contest.

Start Date:

January 13, 2014

Registration for non San Jose Barbell members:

$248 ($500 value) which includes

  • 2 month membership
  • accountability coach
  • nutrition guidelines
  • unlimited access to group fitness classes
  • registration fee to enter for grand prize
  • a little extra surprise ;)

Registration for San Jose Barbell members:

$75

  • accountability coach
  • nutrition guidelines
  • registration for grand prize
  • a hug from Coach Aljay ;)

To register or get more information, call:

408 318 4010

or email

ranbir@sanjosebarbell.com/old

MORE INFO COMING SOOOOONNNNN!