This is what it's all about guys. There is more to this than just lifting weights and being in the gym. The whole reason we work out is so we can live FULLER, RICHER lives with our friends and families.
There is hot water! Those of you who take showers...feel free to enjoy the hot water again ahhaah. But you can still get the benefits of the cold showers if you want!
Starting off the week right with a chipper!
I hope you're happy Ken!
30 pull ups
50 KB swings 1.5 pd
75 double unders
30 front squats 95#/65#
30 muscle cleans 95#/65#
30 knees to elbow
35 dips (or bench dips or close grip pushups)
21 wall balls