March 17th, 2014

Team GSD doin what we do best....gettin shit done. GSD#

Photo Mar 16, 8 45 50 PM (HDR)

Yeah, we always do construction with shirts off...NBD

Strength

Pause hang squat clean

5 sets of 2

you will pause at the jumping position before finishing the clean

Conditioning

5 min EMOM

6 clean and jerks

6 pushups

...then...

For time, 4 rounds

25 KB swings

100 m run