March 18, 2014

Saint Patrick's Day festivities! 20140317-200731.jpg

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Don't forget we have the Get Stronger, Look Better Transformation Finale Party on Saturday at 6 PM at SJBB! Come celebrate all the hard work these guys have put in!

Don't forget we have a bunch of people going to the Color Me Rad Run on April 5th!

5:30 Crew Post Workout PLANKS

Strength

Floor Press

4 sets of 8-12 reps

Conditioning

.5 burpees

5 primal crawls (two mats side to side)

10 burpees

10 primal crawls

15 burpees

15 primal crawls

400 m one sided farmer's walk