Don't forget we have the Get Stronger, Look Better Transformation Finale Party on Saturday at 6 PM at SJBB! Come celebrate all the hard work these guys have put in!
Don't forget we have a bunch of people going to the Color Me Rad Run on April 5th!
4 sets of 8-12 reps
5 primal crawls (two mats side to side)
10 primal crawls
15 primal crawls
400 m one sided farmer's walk