March 20th, 2014

SJJB members winning DOPE shirts!20140319-232602.jpg

Sup peeps, don't forget the Transformation Finale Party is Saturday at 6 PM at SJBB. There will be tacos, music, raffle prizes (all proceeds will be donated to charity), dancing, merriment, beverages, and much laughter! Come join in the fun.

 

Strength

Front Squat

4 sets of 8-12 reps

Conditioning

Run 200 m

10 pullups (chest to the bar if you can)

20 KB swings

10 wall balls

Run 200 m

10 pullups (chest to the bar if you can)

20 KB swings

10 wall balls

Run 200 m