Tony gettin in some front squats. Gonna be a beast in the next few years!
Awesome work this week guys. As you guys may have noticed, those sprints (when done correctly) will take a lot out of you. Tomorrow, we'll go a little bit of a different route and do some bodybuilding and strongman work. http://youtu.be/_4BjUOkZJFU
Strength
Bent row
4 sets of 8-12 reps
Technique
10 min practice on Turkish Get Ups
Bodybuilding
Partner Crazy 8's (thanks Peter)
ladder of BB curls with a partner up to 8 and back down
This will have a 7 min time cap
Strongman/conditioning
7 min AMRAP
Team sled pull
triceps press down x12
Each team will have one person on the sled while everyone else will do pressdowns and then rotate