Hey guys, you'll notice a difference in the programming this week. All our strength work will be for 2 sets. We are taking this week to deload. Deloads are very important in your programming for many reasons. Here are two informative articles about deloads. http://www.ericcressey.com/strength-training-programs-4-reasons-deload
Fitmob on this Saturday at 8 AM!
2 sets of 3 reps
Hip thrusters/good morning
4 rounds for time (10 min cap):
100 m run