March 25th, 2014

Teamwork!! 20140324-230652.jpg

Hey guys, you'll notice a difference in the programming this week. All our strength work will be for 2 sets. We are taking this week to deload. Deloads are very important in your programming for many reasons. Here are two informative articles about deloads. http://www.ericcressey.com/strength-training-programs-4-reasons-deload

http://www.ericcressey.com/tag/deload

Reminders:

Fitmob on this Saturday at 8 AM!

Strength

Deadlift

2 sets of 3 reps

Skill

Hip thrusters/good morning

Conditioning

4 rounds for time (10 min cap):

20 burpees

100 m run