March 27th, 2014

The FitMob 14.1 is here! Come join the squad as we meet up with Dr. Karo from Karo Chiropractic to go over a complete movement assessment and screen. https://www.youtube.com/watch?feature=player_embedded&v=D4ztQUXK_ak

I know there's a few of you guys who need this little gem right here:

https://www.youtube.com/watch?feature=player_embedded&v=TyyNcZ3XU4I

 

We'll go over many limitations and what to do correct them. These can hold you back, cause pain, and increase risk of injury if not addressed. This alone is enough to make sure you don't miss FitMob 14.1!

But wait....THERE'S MORE!

Afterwards, we will be going into a battle royale of fun activities and workouts. Check out past events here.

Don't miss it!

San Jose Barbell on Saturday March 29th, 2014 from 8 AM to 9 AM.

Make sure you bring a notebook, Dr. Karo will be dropping knowledge bombs all over the place!

Oh snap: Get ready for the TORNADO

Strength

Pendlay Row

2 sets of 8 reps

Skillz

Turkish get ups

Conditioning

AMRAP 5 Min.

10 pushups

10 box jumps