March 31st, 2014

Another month draws to a close. Did you make gainz on your goals? Or were you still making the same excuses you've always made? Are you in the exact same position you were 3 months ago when you told yourself you would make this year different. We all make excuses. Myself included. But there comes a point in your life where you can either look at yourself and make a change...or continue living your life in quiet desperation. There is no such thing as the perfect time to do something. It's right now. It's today.

There are a couple of things that have really lit a fire under me this year. People wonder how you can get up early, stay up late, work on several projects at once, have a family life and a healthy relationship. Not to mention finding time to work out and continue pursuing seemingly absurd and impossible fitness goals.

But not if you KNOW YOUR WHY. What are the reasons you do what you do???? What is that reason you can call on when the excuses come knocking at the door. When you feel tired in the morning and don't want to get out of bed. Knowing your WHY is soooo important because without it, everything is meaningless.

The second thing is this: the biggest enemy you have is yourself. No one else can stop you from doing anything. If you have defeated the enemy within, the enemy outside can do you no harm. Stop making excuses. Stop putting the blame on your boss, your family, your circumstances.

If it was easy, EVERYBODY would do it...        - Eric Thomas


The Fitmob 14.1 was awesome! Dr. Karo's workshop was awesome! So much knowledge and information was acquired. Use it!

Then we got into the hurricane and battle royale! Everyone put in a lot of hard work and we hope you had as much fun as we did!

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Retest 2 rep hang clean


10 down to 1 of burpees

1 up to 10 of kettlebell swings

So this will look like this...

10 burpees, 1 swing, 9 burpees, 2 swings, 8 burpees, 3 swings...etc.