May 13th, 2014

Strength

Front Squat 6 sets of 12-15 reps

Hurricane

3 sets (after each set, rest 20 seconds)

6 laterals

DB floor press 10 reps

DB shoulder press 10 reps

...rest 1 minute...

tabata KB swings

...rest 2 minutes...

3 sets (after each set, rest 20 seconds)

juschillen

50 m farmer carry

DB shrugs 20 reps

airsquats 10 reps