May 27th, 2014

Hope all the SJBB Hippos had an awesome Memorial Day weekend. Big props to those of you who were able to come in and get your workouts done as well. It's real easy to shrug off the gym for more "fun" activities. Justin Tenedora is now offering special rates to SJBB members for training. Contact Justin for more info! He also has bootcamp classes every Saturday at 8:30 am.

justintenedora

Upcoming Events

Biofeedback Seminar with David Dellanave and Jen Sinkler

July 19th, 2014 @ 10 AM

http://www.dellanave.com/blog/

http://www.jensinkler.com/

I've been using biofeedback since I had a chance to catch David at the Changing the Game conference in Vegas and it's something I think people need to really incorporate into their training. By using the biofeedback my body gives to dictate my training (even my warmups, sets, reps) I have been feeling better and better. If my body says this doesn't feel good, I don't do it. I'm feeling more and more fluid and powerful as I get better at listening to my body. Check out their blogs for more info.

Charity Workout

Stay tuned for more info. June 14th, 2014

The Fitmob 14.3

Kickball and BBQ!

June 7th @ 8 AM Backesto Park

Stay tuned for more info!

Final Event from The Fitmob 14.1

Sprint Tabata

3 sets

Quick feet 15' + sprint 90'

High knees 15' + sprint 90'

Quick feet 15' + high knees 15' + sprint 90'

6 sets

Prowler 60' + sprint 90'

Tabata

Lateral jumps over a line

Mountain climbers

Warrior situps (aka knee grabs)

Speed skaters