May 7th, 2014

The Alpha Beast Hippo Challenge is underway! These guys have gotten off to a great start and we're looking forward to the progress they'll see in the next six weeks. Great way to start off the summer!

http://youtu.be/WXIfn0V5aQ8

For the ladies! We have the EDC and Vegas Body Transformation starting Monday May 12th, 2014!

Grand prize is two tickets to EDC! Fill out the application below and we'll notify you if you're in!

$300 for nonmembers (includes training, membership for 2 months, nutrition and diet guidance, support group, on ramp)

$50 for members

 https://docs.google.com/forms/d/1uSM7drVLK3mmdvM1cimCIA8exlIPyoovc59m7wudAQU/viewform

 

Strength

Front Squat 3 sets of 8-12 reps

Hip Thrusters 3 sets of 8-12 reps

Conditioning

Energy Circuit

20 seconds on 40 second off

5 exercises

rest 3 minutes and repeat

10 yard prowler push (should get about 3 or 4 trips)

med ball slams

laterals

quickfeet

band good mornings

 

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