Memorial Day

Reppin' SJBB in Japan Guru's teammate at Ohlone College droppin by to get a workout before heading back to Japan. Ryo has played basketball professionally in Japan as well as the national team. Now's he's killin out here getting ready for Europe. #goproordiemirin

There will only be 8 AM class and 11 AM class tomorrow.

We will be in there so there will be open gym from 7 AM til 12 PM. Let's start off the day right and get moving.

Upper Strength

Bench press or floor press

5 sets of 5 reps

Conditioning

DB complex

3 sets of 8 reps

two arm DB swing

DB overhead press

DB front squat

DB bicep curl

DB stiff legged deadlift

1 minute rest after each set