January 26th, 2014
Taking a second to recognize Ken! He's been putting work! That's legit handstand pushups!
We'll be doing sled work tomorrow!
When designing Prowler workouts, you should know that one of the best ways to decrease body fat, especially visceral belly fat, is with high-intensity work using a relatively larger volume. How effective is this type of work for fat loss? A 2011 study published in Medicine & Science in Sports & Exercise showed that participants who performed a 6-week sprinting program (for a total of 6.75 hours, but only .75 hours of actual sprinting) lost an impressive 12.4 percent body fat and an average of 2-3 kilos of fat mass. In contrast, an endurance training group that ran for a total of 13.5 hours lost only about a half kilo of fat. Although the sprint workouts were performed without resistance, all the other variables of the training were similar to the activity performed in sled training.
Workout for January 26th, 2014
10 Rounds Not For Time:
Sled Push in front of SJBB (there & back)
Surprise Partner Workout