Do you have a tough time fitting in the most important meal of your day (Breakfast)? Do you need a recipe for a high protein meal you can make in less than 2 minutes and eat on the go?
Then check this video out as part of our "THROWBACK TUESDAY" that was created during the FIRST WEEK of 2015 ...
Coach Aljay at San Jose Barbell presents to you the "HULK SHAKE!"
4 Cups of Kale
2 Cups of Milk
4 Large Eggs
1 serving of your favorite protein powder
Mixed nuts (i.e. almonds, peanuts, etc.)
Honey, fruit, etc. to sweeten it even more
Peanut butter for more fat and carbs if needed for your goals
Estimated Nutritional Value:
4 Cups of Kale - 120 Calories, 12g of protein, Vitamin A, C, K, B-vitamins for brain development, Omega 3 Fatty Acids
2 Cups of Milk - 320 Calories, 26g of carbs, 16g protein, 16g fat
4 Large Eggs - 300 calories, 24g protein, 2g carbs
Protein powder - 105 calories, 1g carb, 25g protein
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