Push Presses and Running

Apologies for the late post. Schemes and plots underway to bring you more dope surprises at SJBB! IMG_6903

Here a few mobility drills we will be working:

http://www.youtube.com/watch?v=o5_14SfX9Is

Quick reminder, we have the Hand Balancing Workshop coming up on Saturday the 22nd of February from 1 PM to 5 PM. Daniel Spencer will be working with us to help us learn fundamentals of hand balancing and movement. Super exciting event, reserve your spot now!

Reserve your spot at the workshop!

Strength:

Push Press

5-5-5-5

Conditioning:

400 m run

20 weighted lunges

400 m run

40 burpees

400 m run

60 pushups

400 m run

80 air squats

400 m run