Snatch Up Those Gainz...

February 26th, 2014

http://youtu.be/33wucd697b4

Announcements:

As of now, we will be closed for this weekend as we're attending a seminar with the best of the best in the fitness, training, and nutrition game. We'll be stepping our game up so we can continue to give you the best experience possible. We guarantee you no other gym works as hard as us trying continue to get better at our craft. All so you can hop on the gain train express.

Dan John (who will be speaking at the seminar I'll be attending this weekened) dropping K-Bombs

http://www.youtube.com/watch?v=9l9mlcbmrAE

Strength

7 sets:

1 snatch

2 overhead squats

Conditioning

7 min EMOM

1 muscle snatch

7 burpees over the bar