Sup everybody. Great turn out today. Glad to see you guys attack the New Year. Saw a lot of faces that we missed in December! IMG_3414

Today, I want to talk about something that I see often. Not only in the gym, but in other areas as well. We tend to over-complicate things. In fact, we LOOK for more complex solutions because how could simply lifting consistently and patiently day in and day out be the answer?? Two words guys...PATIENCE and CONSISTENCY. Let's all strive to eliminate rather than complicate. Get rid of the fluff and focus on the few things that will lead to success over time.

While we are talking about simple things, here's 7 simple analogies from Eric Cressey.

2014 Get Stronger Look Better Transformation Challenge

We've gotten a huge response already so we've decided to give people another week to sign up. The Challenge will begin on January 20th now. Tell your friends to sign up, transform themselves, have fun, and oh yeah...maybe win $1000!!!! Remember, this is a team contest of 3 people. One person must not be a current member.

Call 408-318-4010 for more details and to register.


Also, for those of us who are more ambitious (and have 18 min) here's a breakdown of the snatch by Mark Rippetoe the Gawd.

Snatch by Mark Rippetoe

Tomorrow's Workout:

6 Sets of the complex: 1 Hang Power Snatch, 1 Power Snatch, 2 OHS
EMOM 12 Min.: 2 Snatches, 10 Kettlebell Swings