Speed

March 6th, 2014

Strength

Speed Deadlifts!

50% of your 1RM

6 sets of 3 reps

Conditioning

Death by Squat Clean

Starting at go, you will complete 1 squat clean. Every minute thereafter, you will complete the corresponding number of squat cleans. For the second minute, 2 squat cleans, third minute, 3 squat cleans. Once you can no longer complete the required reps in the minute, you will be done. Let's try to get to 10 reps!