February 21st, 2014
This will be approximately 35% of your 1 rep max. The key here is to focus on bar speed and technique. This is going to be different from how we've done our deadlifts in the past. Here are a few videos that will help us tomorrow.
Read this post by Eric Cressey!
Work on something you suck at! 15 minutes!
5 burpees to a 6 in target
10 laterals (platform to platform)
200 m run