Speed deads

February 21st, 2014

jus chillin

Strength

Speed Deadlift

5-5-5-5

This will be approximately 35% of your 1 rep max. The key here is to focus on bar speed and technique. This is going to be different from how we've done our deadlifts in the past. Here are a few videos that will help us tomorrow.

http://www.youtube.com/watch?v=iboVuB-Ig3k

Read this post by Eric Cressey!

http://www.ericcressey.com/5-how-to-deadlift-technique-strength-training-programs

Skills

Work on something you suck at! 15 minutes!

Conditioning

5 rounds:

5 burpees to a 6 in target

10 laterals (platform to platform)

200 m run