Take time out this week to meet up with a friend you haven't seen in a while. Take time to really appreciate the other person and be present. The world keeps spinning. Relax and enjoy the people in your life once in a while. There is nothing more important than genuinely listening to someone and sharing in their experiences. I've made a goal to try to talk to a friend every day and really be present. Call up that friend or special person who you haven't caught up with in a while. It's good for you and your relationships. Spread those good vibes!
In between sets, work your planks and face pulls/band pull aparts.
AMRAP 12 min
3 strict HSPU (sub down as advised by coaches)
6 hang cleans
9 Australian pullups