squats

February 1st, 2014

February 1st, 2014 New month! I hope you guys have been kicking butt so far. One month is already in the books. If you made a goal for yourself and it's still staring you undone, take a step RIGHT NOW towards completing it! The hardest part is getting the ball rolling. All the coaches are really proud of the effort and camaraderie you guys are putting into it! Keep it up, we have six weeks to go and we're just getting started!

The Transformation crew has been putting in work. They've been logging meals, planning and prepping food, doing conditioning and strength workouts!

Workout for February 1st, 2014

Squat 5-5-5-5-5

...then...

Surprise Strongman Saturday Workout!

Benching and Transformation Kickoff!

January 24th, 2014

SJBB goin global! Philippines reppin!

Transformation Crew:

There will be our orientation and Kickoff Party tomorrow at 6 PM!

Remember that our last class is 4:30 PM tomorrow. Plan accordingly.

You will be briefed on our attack plan! Rest of SJBB family is welcome to join the festivities from 7 PM and 9 PM! Tacos!

Take 3 minutes and watch this mobilization for setting our shoulders for benching tomorrow.

http://www.youtube.com/watch?v=pVQB_6ESezU

Here's today's 4:30 all guys crew doin work! We even had some people doing bonus points on the burpees and going for that 6" target!

http://www.youtube.com/watch?v=eJIqomeJUT8

Bench Press

3-3-3-3-3

...then...

200 m buy in

10-9-8-7-6-5-4-3-2-1 reps of the couplet

Squats (choose a squat that you can do - if you can't keep the upright torso and flat back, find your sub)

Pushups

200 m cash out