Hybrid Athlete Seminar
Hybrid Athlete Seminar
The Hybrid Athlete
May 20th and 21st
San Jose Barbell
404 N. 13th St.
San Jose Ca 95112
What is hybrid training?
It's all about building high level strength and endurance. Perhaps the greatest example is the cofounder and owner himself, Alex Viada. Just a few of his accomplishments include deadlifting 700 pounds, squatting 700 pounds, AND a sub 4:30 min mile. Such combinations of strength and endurance have traditionally been thought to be impossible to achieve.
You'll learn about the training methods and philosophies to achieve huge progress in all areas of performance. You'll learn how to increase work capacity, how to train harder and make more strength gains. There will be a hands on breakdown of powerlifting form. Just a few of the other things that will be covered include:
- Nutrition reqirements and philosophies to achieve strength and endurance gains
- Myth busting and FAQ (the very first time CHP is doing this segment at a workshop)
You don't want to waste time on either doing too much or too little training.
Getting the dose of exercise correct is key and you'll be learning from 3 of the world's best experts.
If you want to lift a lot of weight and run fast, you'll want to be here.
Anthony joined CHP in 2014, and in his time with CHP he has successfully helped over 200 athletes with their fitness goals either through programming or diet writing. Anthony specializes in programming clients with body composition and physique goals, and has experience working with amateur boxers, BJJ practitioners, and individuals that would simply like to live a healthier lifestyle or move to a healthier weight. Anthony supports a number of CHP athletes with their dietary goals by helping provide CHP’s weekly dieting service.
Anthony graduated from Duke University in 2004 with a BS in Biology and a BA in Visual Art. After finishing his undergraduate degree Anthony spent a year working as a protein biochemist in the laboratory of Dan Kiehart at Duke University. He then moved to Columbus, Ohio to attend The Ohio State University for his graduate work. In 2012 he received his Ph.D. in Evolution, Ecology, and Organismal Biology. Since that time he has followed his interest in teaching and helping others by working as a lecturer in the biology program at Ohio State and other nearby campuses.
Jenn Rotsinger has been a competitive powerlifter since 2004 and has lifted in all divisions of the sport from raw with sleeves to full multi-ply. Some of her proudest accomplishments include a WR raw squat of 341lb (155kg), a 408lb (185.5kg) deadlift, and a 940lb (426.4kg) total in the 114lb (52kg) class. Jenn has also recently achieved a 992lb total in the 123lb class including a 375 squat, 204 bench, and 413 deadlift.
Aside from training, she also is a microbiologist, powerlifting coach, and co-owner of Gorilla Bench Training Center in Clearwater, FL.